Diet1 mentions

Get Enough Calcium

Ensure adequate calcium intake through diet, supplementation, or both, especially in the context of caffeine use and bone health.

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“Provided people are getting enough calcium through their diet, that is through foods, through supplementation, or both.”

huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 1:20:51 · open ↗

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