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Do Not Try Caffeine For The First Time On An Important Performance Day

If you are not accustomed to caffeine or are very sensitive to it, do not use it for the first time on the day of an important mental or physical challenge.

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“Please do not ingest caffeine on the day of any important mental or physical challenge or performance, because what you will find is that because you are not caffeine-adapted, you will experience changes... that could be very detrimental to mental or physical performance.”

huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 1:45:05 · open ↗

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