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Avoid Nappuccino
He is not a fan of drinking coffee or espresso right before a nap; prefers restricting caffeine to early day and using naps or NSDR without pre-nap caffeine.
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“I should mention that what I just described also pushes back on something that I know a number of people perhaps have heard about and maybe even use, which is this notion of the nappuccino... So I'm not such a fan of the so-called nappuccino.”
huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 1:54:08 · open ↗
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