Behaviors1 mentions

Every-Other-Day Caffeine Schedule

Consume caffeine every other day to maximize many positive effects while reducing tolerance and avoiding the misery of longer abstinence periods.

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“The every other day schedule of caffeine intake, to me, seems like the most rational one if one wants to maximize on the performance enhancing effects of caffeine without suffering the effects of caffeine withdrawal.”

huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 2:07:37 · open ↗

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