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Herbal Tea
If coffee is not working well for you, herbal tea can be paired with a 125–150 mg caffeine tablet as a way to develop a preference for herbal tea.
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“I actually know somebody, I won't reveal who this person is, but they are quite prominent podcaster who ingests 125 to 150 milligrams of caffeine in tablet form, in tablet form, along with herbal tea and use this as a way to develop a preference for herbal tea because they found that coffee was giving them other effects that weren't good for them.”
huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 2:17:43 · open ↗
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