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Behaviors1 mentions

Positive Mind Wandering for Reset

Allow positive mind wandering as a way to reset the brain's ability to focus after demanding cognitive effort.

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Or idle time or letting your mind wander. In that case, a positive mind wandering, too, at least, to allow your brain to reset its ability of focus.

huberman · Science-Based Tools for Increasing Happiness · Nov 14, 2022 · 2:09:03 · open ↗
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