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Change lifestyle and habits during puberty to reduce obesity

If a child has obesity, puberty is described as a particularly effective time to reset lifestyle and habits and improve body composition.

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So puberty is a time, and if we're talking specifically about males, think of it as a time where if you have obesity, as a child, you could potentially use that time to change your lifestyle and habits and reset things and it is a bit easier.

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 8:59 · open ↗
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