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Do not unnecessarily cut out dairy during puberty; dairy was described as helping increase IGF-1 and free IGF-1, supporting growth and development.

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“For example, during puberty, if you're consuming dairy and then all of a sudden, you cut out all dairy, dairy can help increase IGF-1 and free IGF-1.”

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 22:57 · open ↗

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