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Do not unnecessarily cut out dairy during puberty; dairy was described as helping increase IGF-1 and free IGF-1, supporting growth and development.

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“For example, during puberty, if you're consuming dairy and then all of a sudden you cut out all dairy, dairy can help increase IGF-1 and free IGF-1.”

Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 2:48 · YouTube ↗

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