Behaviors1 mentions

Avoid restrictive diets that lower androgens in teens and early 20s

Avoid pure carnivore or very pure vegan diets in teens and early 20s; both were described as likely to significantly decrease free androgens. In the late 20s, these approaches were described as potentially more reasonable.

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“What do you think, for instance, about people following a pure carnivore or a very pure vegan diet in their 20s and 30s? In their late 20s, it might be a reasonable option. In early 20s and certainly teens, it is a horrible idea because it is likely to significantly decrease your free androgens”

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 24:40 · open ↗

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