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Essential Fatty Acids
Recommended throughout the lifespan and particularly in the teens, 20s, and 30s for brain development.
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“And would you say that the prebiotic fiber and getting essential fatty acids, that would be important to do throughout the lifespan... Throughout the lifespan, particularly important in the teenage 20s, 30s, because it helps with brain development.”
huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 25:52 · open ↗
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