← Back to browse
Essential Fatty Acids
Recommended throughout the lifespan and particularly in the teens, 20s, and 30s for brain development.
1 / 2
“And would you say that the prebiotic fiber and getting essential fatty acids, that would be important to do throughout the lifespan or just for people in their 20s and 30s? Throughout the lifespan, particularly important in the teenage 20s, thirties, because it helps with brain development.”
Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 5:06 · YouTube ↗
All mentions2 clips