← Back to browse
Exercise regularly with mixed intensity
A sustainable pattern was described as vigorous exercise around 3 to 4 times per week, plus 3 to 4 additional sessions of less vigorous exercise such as Zone 2 cardio where you can hold a conversation. Vigorous examples included weight training and HIIT.
1 / 2
“For really vigorous exercise, around three to four times a week is very sustainable over a long period of time.”
Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 8:13 · YouTube ↗
All mentions2 clips