Behaviors1 mentions

Do not regularly train vigorously for longer than an hour

Regular vigorous exercise sessions longer than 60 minutes were described as not hormonally helpful.

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“do not it is not hormonally helpful to train especially regularly train vigorously for longer than an hour”

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 53:48 · open ↗

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