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Do not regularly train vigorously for longer than an hour
Regular vigorous exercise sessions longer than 60 minutes were described as not hormonally helpful.
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“But the takeaway from that is basically, it is not hormonally helpful to train, especially regularly train vigorously for longer than an hour.”
Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 8:48 · YouTube ↗
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