Behaviors1 mentions

Finish workouts while you still have energy

Stop the workout before complete exhaustion to preserve energy and vigor for the rest of the day.

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“One thing that i found to be tremendously useful is to finish the workout while i still have energy to not take myself to exhaustion”

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 56:09 · open ↗

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