← Back to browse
Take amino acids before bed
Suggested as potentially helping growth hormone release because most growth hormone is released during sleep.
1 / 1
“Taking amino acids before you go to bed could potentially help with growth hormone release just because most growth hormone is released while you sleep.”
huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 1:28:38 · open ↗
All mentions1 clips