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Avoid prolonged seated cycling
Long periods seated on a bike seat, especially with pressure on the perineum, were described as concerning for pelvic floor, continence, and impotence.
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“it can be very, very concerning, especially if you're seated while cycling, especially if you're putting a lot of pressure on the perineum.”
huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 1:58:39 · open ↗
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