Behaviors1 mentions

Limit alcohol to no more than 3 to 4 standard drinks every two weeks

Alcohol significantly increases aromatase; recommendation was not more than 3 to 4 standard drinks every two weeks.

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“I would not recommend more than, uh, three to four, you know, standard drinks, uh, one huge glass of wine is probably five standard drinks, but, um, uh, say every two weeks.”

huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 2:02:48 · open ↗

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