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Eliminate trans fats
General recommendation to eliminate trans fats, except for naturally occurring trans omega-3 fats from grass-fed or finished ruminants.
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“In general, you want to eliminate any trans fat, uh, unless it's trans fat from the remaining fat.”
huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 2:05:04 · open ↗
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