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Avoid Relying on Wrist Fitness Trackers for Calorie Burn
Do not trust wrist-worn trackers for energy expenditure; they often overestimate calories burned, with a cited meta-analysis showing 28% to 93% overestimation.
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“They are not accurate for energy. I mean, it is like, there was a meta-analysis in 2018, I want to say, between a 28 and 93% overestimation of energy expenditure by these watches.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 25:57 · open ↗
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