Behaviors1 mentions

Daily Morning Weigh-Ins Using Weekly Average

For intentional weight loss, weigh yourself every day first thing in the morning, ideally after urination and bowel movement, then use the weekly average and compare it to the next week's average rather than reacting to single-day fluctuations.

1 / 1

“If you're going to make an intentional weight loss a goal, and again, this can be different for different people, but typically I tell people weigh in first thing in the morning, or after you go to the bathroom, do it every day and take the average of that for the week.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 27:05 · open ↗

All mentions1 clips