Behaviors1 mentions

Maintain Step Count During Fat Loss

Track steps during dieting to monitor spontaneous activity and keep them from dropping; example given was maintaining 8,000 steps/day. If spontaneous activity falls, add about 15 to 30 minutes of cardio to maintain movement output.

1 / 1

“If you're worried about NEAT, tracking your steps can be helpful because people's step counts can spontaneously decrease when they're on a fat loss diet. They don't even realize it.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 36:45 · open ↗

All mentions1 clips