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Track Macros
Macro tracking is presented as a workable calorie-restriction strategy and personal method for body composition control.
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“I track everything and I'm able to modify my body composition and be in good health doing that.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 58:43 · open ↗
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