Behaviors1 mentions

Avoid Eating Too Many Calories

For gut health and general health, avoid chronic overconsumption; this is described as one of the biggest levers alongside exercise and fiber.

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“If you want to improve gut health, one of the biggest levers, the three biggest levers you can pull is, not eating too many calories, exercising... and fiber.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 1:16:36 · open ↗

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