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Prefer More Satiating Whole-Food Protein Sources Over Protein Bars
Whole-food protein sources such as chicken breast are described as more satiating than highly palatable processed protein bars.
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“Take something like a 200 gram chicken breast very satiating, right?... if you eat one of them, I mean are you really satiated? I don't really feel satiated.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 1:43:29 · open ↗
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