Diet1 mentions

Eat Plain Baked Potatoes for Satiety

Plain baked potatoes are described as among the most satiating carbohydrate foods.

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“When you look at the like the satiety index a plain baked potato is about as satiating as it gets.”

Andrew Huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 1:43:39 · open ↗

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