Supplements1 mentions

Use Isolated Plant Protein if Vegan

For vegans, isolated plant protein is recommended because whole plant sources can make it difficult to get enough protein without excess calories.

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“Unless you're going to supplement with an isolated plant source of protein, it's very difficult to get enough without going over on total calories.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 1:56:01 · open ↗

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