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Use Soy Protein
Shop on AmazonSoy is recommended as one of the better vegan protein sources because it is a complete protein with a PDCAAS of 1; using it once or twice a day is said not to affect testosterone or estrogen.
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“So that can be a decent source of protein because it is a complete protein source It does have a PD of one which PD is basically a measure of protein quality based on does it provide enough of all the amino acids so that none are limiting.”
Andrew Huberman · Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Jun 25, 2026 · 14:40 · YouTube ↗
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