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Use Soy Protein
Shop on AmazonSoy is recommended as one of the better vegan protein sources because it is a complete protein with a PDCAAS of 1; using it once or twice a day is said not to affect testosterone or estrogen.
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“Some of the better forms of vegan protein in terms of amino acid content are like soy... if you're just using it like once or twice a day, it doesn't seem to have an effect on testosterone or estrogen.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 1:57:38 · open ↗
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