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Add Free Leucine to Plant Protein Meals
Shop on AmazonAdding free leucine to lower-quality plant proteins is recommended to improve muscle protein synthesis signaling; example dose given is about 1 g leucine in capsule form with a meal.
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“So you could take a capsule, like for example, if you're eating your normal meal, you could just take a capsule of like one gram of leucine. It's probably going to bump you up enough that you're going to be good to go.”
Andrew Huberman · Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Jun 25, 2026 · 16:51 · YouTube ↗
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