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Add Free Leucine to Plant Protein Meals
Shop on AmazonAdding free leucine to lower-quality plant proteins is recommended to improve muscle protein synthesis signaling; example dose given is about 1 g leucine in capsule form with a meal.
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“You can add free leucine to it, to whatever your source of protein is.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 2:02:30 · open ↗
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