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Prioritize Fiber Over Obsessing About Sugar

Rather than focusing excessively on sugar alone, prioritize getting enough fiber; if fiber intake is high, sugar intake may be less concerning in context.

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What I would tell people is focus probably less on sugar. Focus more on fiber.

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 2:22:15 · open ↗
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