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Avoid Purposefully Restricting Specific Nutrients if It Triggers Binges
Rigid restriction of a specific nutrient can increase craving and binge risk in some people due to a disinhibition response when exposed to that nutrient.
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“So when you purposely try to restrict something, what tends to happen is you're more prone to binge on it.”
Andrew Huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 2:24:07 · open ↗
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