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Use Faster Early Weight Loss More Strategically When Body Fat Is Higher

For obese individuals or those with more adipose tissue, more aggressive early dieting may improve buy-in and can be done with less lean-mass risk; leaner individuals should use aggressive dieting more cautiously and transition to a more sustainable approach rather than trying to maintain the aggressive phase indefinitely.

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“The research data actually tends to suggest that people who are, like, obese, who lose a lot more weight early, are more likely to keep it off.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 2:51:36 · open ↗

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