Diet1 mentions

Cook Protein Foods Rather Than Eating Them Raw

Cooking protein-containing foods generally makes them more digestible and bioavailable.

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“When you cook foods, they actually tend to become, in terms of protein containing foods, they tend to become more digestible, not less.”

huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 3:15:02 · open ↗

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