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Avoid Focusing on Carb Blockers
Carb blockers or glucose-scavenger tactics are described as majoring in the minors relative to bigger levers like calories, protein, and adherence.
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“I think that is really majoring in the minors. If I'm being honest, um, as far as like the carb blockers, there's like some white kidney bean extract and those sorts of things.”
huberman · The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton · Nov 7, 2022 · 3:17:20 · open ↗
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