Behaviors1 mentions

Early-Day Bright Light and Movement

Be awake, busy, outside or indoors with bright lights, and moving about in the early part of the day into the early afternoon to support high catecholamines and cortisol early in the day.

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“Being awake and busy and outside or indoors with bright lights and moving about in the early part of the day and into the early afternoon. That's the best possible way that we are aware of to try and get those catecholamines released at the highest levels in the early part of the day.”

huberman · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More · Jan 13, 2023 · 23:05 · open ↗

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