Behaviors1 mentions

Longer Afternoon Relaxation Practice

If possible, do 20–30 minutes in the afternoon of breathing practice, meditation, NSDR, or yoga nidra to substantially buffer cortisol.

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“If you can do longer, 20 or 30 minutes in the afternoon, that's known to buffer cortisol substantially as well.”

huberman · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More · Jan 13, 2023 · 27:15 · open ↗

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