Diet1 mentions

Ingest Sufficient Calories

Eat enough calories for your needs and goals; restricting calories too much increases cortisol output and creates a mild stress state.

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“If you restrict calories too much, you are going to increase cortisol output. So keep that in mind. So ingest sufficient calories for you and for your goals.”

huberman · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More · Jan 13, 2023 · 28:33 · open ↗

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