Diet1 mentions

Limit Sugar

Limiting sugar is recommended as part of improving nutrition and likely supporting neurotransmitter systems via the gut microbiome.

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“"But if you improve your gut microbiome, it's very likely that your neurotransmitter systems will improve. Limiting sugar will help, et cetera, et cetera."”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY · Dec 14, 2022 · 18:02 · open ↗

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