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Light Exposure at Desired Wake Time
To shift your circadian clock, get light when you want to be awake; light is described as the most powerful lever for shifting the clock.
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“"Light, so get light when you want to be awake... It's going to be light is the most powerful way to shift. More light, awake. Less light, asleep."”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY · Dec 14, 2022 · 25:40 · open ↗
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