Behaviors1 mentions

Re-Establish Nervous System Buoyancy When Stress Markers Worsen

If your carbon dioxide discard rate gets shorter and you are having trouble sleeping, focus on re-establishing foundational nervous system resilience before making major judgments about career trajectory.

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“"I think once your carbon dioxide discard rate starts to really get shorter and shorter, you're having trouble sleeping, I think it's time to focus on re-establishing that buoyancy to your nervous system."”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY · Dec 14, 2022 · 42:49 · open ↗

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