Behaviors1 mentions

Transition Deliberately Into Periods of Rest

Deliberately back off from intense focus and transition into periods of rest rather than staying chronically in one state.

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“"It's about moving down to the floor, kind of thinking and action, but then also deliberately back off, transition to periods of rest."”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY · Dec 14, 2022 · 45:47 · open ↗

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