Behaviors1 mentions

Train a Muscle Group on Back-to-Back Days When Appropriate

The blanket rule against training the same muscle group on consecutive days is rejected; back-to-back training can be appropriate depending on the goal and programming.

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“"Most people are at home thinking, no, you're not supposed to train a muscle group. It needs to recover. And that's total nonsense, right?"”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 51:46 · open ↗

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