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Use Shorter, Efficient Training Sessions
A more efficient approach can deliver the same or better results in under 30 minutes, while also improving how you feel and supporting weight loss.
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“"What if you could get in the gym, I could promise you the same or better results in under 30 minutes. And in fact, you'll also feel better. You'll lose more weight."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 54:29 · open ↗
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