← Back to browse
Use Large Compound Movements Instead of Only Isolation Work
Favor big movements over excessive isolation work to improve efficiency, functionality, and training economy.
1 / 1
“"It got away from isolation movements and got people doing big movements, which are more effective, generally better."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 56:24 · open ↗
All mentions1 clips