Behaviors1 mentions

Get Assessed by a Highly Qualified Physical Therapist or Movement Specialist

For movement skill assessment, the gold standard is evaluation by a qualified physical therapist or movement specialist across patterns such as overhead pressing, squatting, and running.

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“"If you can have access to a highly qualified physical therapist or movement specialist, that's the best route, right? Go to them, have them identify all of your movement patterns, overhead pressing, squatting, running, all these things."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:08:00 · open ↗

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