Behaviors1 mentions

Assess Movement Joint by Joint

Review movement one joint at a time, focusing on major joints such as shoulder, elbow, low back, hip, knee, and ankle.

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“"The way that I teach this is I go joint by joint. And so I think of this just as the major ones, your shoulder, your elbow, your low back, hip, knee, and ankle."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:08:23 · open ↗

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