Behaviors1 mentions

Perform 3–10 Slow Controlled Repetitions for Movement Assessment

When filming movement for assessment, perform 3 to 10 repetitions per angle, slow and controlled; bodyweight only is sufficient.

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“Probably do three to ten repetitions per angle. Okay. Slow and controlled.”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:09:04 · open ↗

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