Behaviors2 mentions

Perform 3–10 Slow Controlled Repetitions for Movement Assessment

When filming movement for assessment, perform 3 to 10 repetitions per angle, slow and controlled; bodyweight only is sufficient.

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“Slow and uncontrolled, and you want to look for four key things.”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 7:12 · YouTube ↗

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