← Back to browse
Check Movement Symmetry During Self-Assessment
Look for symmetry front-to-back, left-to-right, and between limbs when reviewing movement video.
1 / 2
“Number one is you want to look for symmetry. So symmetry is front to back, left to right, and your right limb and your left limb.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 7:17 · YouTube ↗
All mentions2 clips