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Check Movement Symmetry During Self-Assessment
Look for symmetry front-to-back, left-to-right, and between limbs when reviewing movement video.
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“"Number one is you want to look for symmetry. So symmetry is front to back, left to right, and your right limb and your left limb."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:09:35 · open ↗
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