Behaviors1 mentions

Check Movement Stability During Self-Assessment

Look for stability by seeing whether you can control the movement slowly and hold positions without shaking or shifting. Use pauses at the bottom for 3, 5, or 10 seconds to evaluate control.

1 / 1

“"Number two, you want to look for stability... Can you do the movement slow? Can you pause at the bottom, maybe three seconds, maybe five seconds or ten?"”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:10:00 · open ↗

All mentions1 clips