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Check Movement Stability During Self-Assessment
Look for stability by seeing whether you can control the movement slowly and hold positions without shaking or shifting. Use pauses at the bottom for 3, 5, or 10 seconds to evaluate control.
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“Number two you want to look for stability. So key indicators here are things like if you can't control a squat, a controlled squat where your knees don't start shaking, that would be an instability issue.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 7:28 · YouTube ↗
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