Behaviors1 mentions

Check Movement Awareness During Self-Assessment

Determine whether flaws are due to lack of awareness rather than true movement limitations.

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“"The third one is what I call awareness. So there are a lot of movement technique issues that are simply people don't know."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:10:45 · open ↗

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