← Back to browseCheck Movement Awareness During Self-Assessment
Determine whether flaws are due to lack of awareness rather than true movement limitations.
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“The third one is what I call awareness. There are a lot of movement technique issues that are simply people don't know.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 8:19 ·
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