Tools2 mentions

Use a Standard Pull-Up Bar Rather Than a Thick Grip for Dead Hangs

For dead-hang testing, use a normal pull-up bar or rack bar rather than a thick or fat-grip implement to avoid a false reading.

1 / 2

“Something like going to the gym and jumping on any pull-up bar or pull-up rack. In general, we should be able to hang for a minimum of 30 seconds is what we're looking for.”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 12:53 · YouTube ↗

All mentions2 clips