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Use a Standard Pull-Up Bar Rather Than a Thick Grip for Dead Hangs

For dead-hang testing, use a normal pull-up bar or rack bar rather than a thick or fat-grip implement to avoid a false reading.

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“"So you don't want to be using a giant, fat grip. You're going to have a false reading here. So something like going to the gym and jumping on any pull-up bar or pull-up rack."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:20:24 · open ↗

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