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Use a Kettlebell or Dumbbell for Goblet Squat Holds

For goblet squat holds, a kettlebell is specifically recommended and a dumbbell is also acceptable.

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“"Whether a kettlebell is great here, a dumbbell is fine here."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:24:40 · open ↗

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